Fitness Classes

The RM of St. Clements is working to improve recreation opportunities in the municipality to strengthen our sense of community and foster healthy lifestyles.

In the South St. Clements Recreation Needs Assessment (2013), residents expressed a need for seniors’ recreational opportunities and connecting with neighbours.

Two fitness classes are currently running for those aged 55+ in south St. Clements:

  • Moving with Muscle 55+ : Tuesdays from 9 – 10 am ending April 16, 2019, $10 drop in
  • Yoga/Pilates 55+: Thursdays from 9 – 10 am ending April 18, 2019, $10 drop in

Three new classes will start in April:

  • Moving with Muscle 55+ : Tuesdays from 9 – 10 am, April 23 – June 11, 2019, pre-registration cost is $64/eight classes or $10 drop in
  • Yoga/Pilates 55+: Thursdays from 9 – 10 am, April 25 – June 13, 2019 (no class May 11 – a make up class will be added), pre-registration cost is $64/eight classes or $10 drop in
  • Zumba: Thursdays from 6:30 – 7:30 pm, April 25 – June 13, 2019 (no class May 11 – a make up class will be added) , pre-registration cost is $64/eight classes or $10 drop in. Class size is limited to 22.

All of our instructors are certified by the Manitoba Fitness Council. A trained leader understands and implements safety, injury prevention, and movement adaptation so participants exercise at a safe level that minimizes injury.

Because these classes are so successful, we will be running a second round for each class AND adding a new evening class for all ages – Zumba!

Register online below or in person at the RM office at 1043 Kittson Road in East Selkirk. If you register online, you will pay an additional fee of $2.16 per class for online payment processing.

Instructor Heather Bailey is teaching Yoga/Pilates 55+ and Moving with Muscle 55+. Heather has been trained and certified through the Manitoba Fitness Council.

Instructor Jan Keryluk is teaching Zumba. Jan is trained and certified through the Manitoba Fitness Council and a Licensed Zumba Fitness Instructor.

These classes were funded with support from the province of Manitoba.

Moving with Muscle – 55+

This class keeps the body moving and strong! The workout alternates muscle conditioning exercises (using weights, bands, even your own body weight) with low impact moves that are adaptable to any fitness level.

This class is exercise disguised as fun.

Come out and join us!

Bring your own mat and hand weights

Current Session

Instructor: Heather Bailey
Location: Corpus Christi Church Hall, 5819 Henderson Hwy, Narol
Dates: Tuesdays starting February 12, 2019 ending April 16, 2019
Time: 9 am to 10 am
Cost: Registration is closed for this session but drop ins are welcome for $10/class

April 23 to June 11, 2019 Session

Instructor: Heather Bailey
Location: Corpus Christi Church Hall, 5819 Henderson Hwy, Narol
Dates: Tuesdays starting April 23, 2019 ending June 11, 2019
Time: 9 am to 10 am
Cost: $64 for 8 classes (only $8 per class!). If you pay online, a payment processing fee of $2.16 will be added to your cost.  Drop ins are welcome for $10/class

Yoga/pilates – Combo Class 55+

This class is aimed at lengthening & toning the body to create balance & alignment as well as mindful state of peace and clarity.

Get ready to stretch, strengthen & tone through a blend of yoga and pilates set to music.

Bring your own mat and hand weights!

Yoga/pilates – Combo Class 55+: Current Session

Instructor: Heather Bailey
Location: Corpus Christi Church Hall, 5819 Henderson Hwy, Narol
Dates: Thursdays starting February 14, 2019 ending April 18, 2019
Time: 9 am to 10 am
Cost: Registration is closed for this session but drop ins are welcome for $10/class

Yoga/pilates – Combo Class 55+: April 25 to June 13, 2019 Session

Instructor: Heather Bailey
Location: Corpus Christi Church Hall, 5819 Henderson Hwy, Narol
Dates: Thursdays starting April 25, 2019 ending June 13, 2019 (no class May 11 – a make up class will be added)
Time: 9 am to 10 am
Cost: $64 for 8 classes (only $8 per class!). If you pay online, a payment processing fee of $2.16 will be added to your cost.  Drop ins are welcome for $10/class

Zumba

Jan Keryluk, Certified Zumba Instructor
Jan Keryluk, Licensed Zumba Fitness Instructor and Certified Manitoba Fitness Council Instructor

Great for everybody and every body! Each Zumba class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. It’s a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class

Zumba: April 25 to June 13, 2019 Session

Instructor: Jan Keryluk
Location: Corpus Christi Church Hall, 5819 Henderson Hwy, Narol
Dates: Thursdays starting April 25, 2019 ending June 13, 2019 (no class May 11 – a make up class will be added)
Time: 6:30 to 7:30 pm
Cost: $64 for 8 classes (only $8 per class!). If you pay online, a payment processing fee of $2.16 will be added to your cost.  Drop ins are welcome for $10/class

Class size is limited to 22.