Fitness Classes

The RM of St. Clements is working to improve recreation opportunities in the municipality to strengthen our sense of community and foster healthy lifestyles. This spring the municipality ran two rounds of fitness classes in south St. Clements. They were so popular we are running them again in the fall of 2019:

  • Moving with Muscle 55+ : Tuesdays from 9 – 10 am, September 17 – November 19, 2019. Pre-registration cost is $80 for ten classes or $10 to drop in.
  • Yoga/Pilates 55+: Thursdays from 9 – 10 am, September 19 – November 21, 2019. Pre-registration cost is $80 for ten classes or $10 to drop in.
  • Move & Groove: Thursdays from 5:45 – 6:45 pm, September 19 – November 21, 2019. Pre-registration cost is $80 for ten classes or $10 to drop in. Class size is limited to 22.

All of our instructors are certified by the Manitoba Fitness Council. A trained leader understands and implements safety, injury prevention, and movement adaptation so participants exercise at a safe level that minimizes injury.

Register online below or in person at the RM office at 1043 Kittson Road in East Selkirk. If you register online, you will pay an additional fee of $2.70 per class for online payment processing.

Instructor Heather Bailey is teaching Yoga/Pilates 55+, Moving with Muscle 55+ and Move & Groove. Heather has been trained and certified through the Manitoba Fitness Council.

These classes were funded with support from the province of Manitoba.

Moving with Muscle – 55+

This class keeps the body moving and strong! The workout alternates muscle conditioning exercises (using weights, bands, even your own body weight) with low impact moves that are adaptable to any fitness level.

This class is exercise disguised as fun.

Come out and join us!

Bring your own mat and hand weights

Fall 2019

Instructor: Heather Bailey
Location: Corpus Christi Church Hall, 5819 Henderson Hwy, Narol
Dates: Tuesdays starting September 17 and ending November 19, 2019
Time: 9 am to 10 am
Cost: $80 for 10 classes (only $8 per class!). If you pay online, a payment processing fee of $2.70 will be added to your cost.  Drop ins are welcome for $10/class.

Yoga/pilates – Combo Class 55+

This class is aimed at lengthening & toning the body to create balance & alignment as well as mindful state of peace and clarity.

Get ready to stretch, strengthen & tone through a blend of yoga and pilates set to music.

Bring your own mat and hand weights!

Fall 2019

Instructor: Heather Bailey
Location: Corpus Christi Church Hall, 5819 Henderson Hwy, Narol
Dates: Thursdays starting September 19 and ending November 21, 2019
Time: 9 am to 10 am
Cost: $80 for 10 classes (only $8 per class!). If you pay online, a payment processing fee of $2.70 will be added to your cost.  Drop ins are welcome for $10/class.

Move & Groove

A fun workout with a great mix of music and movement to a variety of different styles of music including rock and roll, disco and more. A fun fitness party that will benefit cardio, muscle and flexibility.

Fall 2019

Instructor: Heather Bailey
Location: Corpus Christi Church Hall, 5819 Henderson Hwy, Narol
Dates: Thursdays starting September 19 and ending November 21, 2019
Time: 5:45 to 6:45 pm
Cost: $80 for 10 classes (only $8 per class!). If you pay online, a payment processing fee of $2.70 will be added to your cost.  Drop ins are welcome for $10/class.

Class size is limited to 22.