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Intro to Stress, Mindfulness and Reframing our Thoughts
November 6, 2023 @ 6:00 pm - 7:30 pm
Intro to Stress, Mindfulness and Reframing our Thoughts
Join us for three free virtual sessions on Mental Wellbeing! Learn how to identify stressors in your life and how to cope with them. Learn how to improve your mood and your thought process.
To register, please contact wellness@ierha.ca or call 1-877-979-9335