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Intro to Stress, Mindfulness and Reframing our Thoughts

October 30, 2023 @ 6:00 pm - 7:30 pm

Intro to Stress, Mindfulness and Reframing our Thoughts

Join us for three free virtual sessions on Mental Wellbeing! Learn how to identify stressors in your life and how to cope with them. Learn how to improve your mood and your thought process.

To register, please contact wellness@ierha.ca or call 1-877-979-9335

 

Details

Date:
October 30, 2023
Time:
6:00 pm - 7:30 pm

Venue

Manitoba Canada + Google Map